6. Reading. Stress at work

 

 

Statistics show that more and more of us are suffering from stress and that much of this is caused by our jobs. It appears that many of us are working too hard and this is taking a toll on our health.

There is, experts tell us, simply too much pressure put on many employees these days. In many jobs, in sales or production departments, for example, unrealistic targets are set for the workforce. People are, in fact, trying to do the impossible and making themselves ill by doing so.

In many countries, more and more people are working longer hours. Some workers have to do this to cope with their workload, while others think that staying late will impress the boss so much that he will promote them. This extended presence in the workplace is known as presenteeism.

Such overwork often results in extreme fatigue, or even total exhaustion, with many people also suffering from insomnia. When the workers get home, instead of resting or enjoying a leisure pursuit, they simply cannot switch off. Their minds are still full of work worries.

Most people used to be able to leave behind the tension and anxiety of the workplace when they went on holiday. Unfortunately, modern communication systems, such as mobile phones and email, have made this a thing of the past. We find it almost impossible to leave our work behind.

Neither the body nor the mind can go on doing too much indefinitely. Workers reach a point beyond which they cannot cope, and have to take time off. Some may experience burn-out and some may become mentally ill. Meanwhile, a study by some American universities has shown that stress can weaken the immune system.

The fact that stress at work leads to illness is supported by findings by the British HeaIth and Safety Executive. These indicate that 60 per cent of absence from work is a result of stress. It is time for us all to take stress seriously and to reconsider the ethos of modern working conditions. Working hard is important but everyone must realize that even productivity is less important than our health.

 

  

1. People are not trying to do impossible things.

 

    

 

2. Overwork gives more energy.

 

   

 

3. Stress can help us to compete.