To speak about leisure activities and skills, you need to know the appropriate vocabulary.
Jogging - to run slowly for exercise.
Dancing - to move your feet and body to the rhythm of music.
Watching TV or videos - to look at TV for a period of time.
Listening to music - to give attention to music in order to hear them.
Excercise - physical activity that you do to make your body strong and healthy.
Playing musical instrument - to make music with a musical instrument.
Going out - to leave a place in order to go somewhere else.
Knitting - when something is being knitted or the thing that is being knitted.
Sewing - the activity of joining pieces of cloth together or repairing them with a needle and thread.
Examples:
I jog through the park every morning.
Swimming is my favourite form of exercise.
Are you going out tonight?
She put down her knitting.