Read the text below. For questions choose the correct answer.
Travelling Fit
Feeling fit is a necessary condition for enjoying your trip. Who wants a walking of a sight when you’ve got a headache?
Here are a few measures you can to assure that you feel as healthy as possible while travelling.
Since most travellers eat out when they’re away, finding a good balance of the proper nutrients may not be a priority. And this is one of the worst things you can to your body. Never skip — have a light breakfast and lunch, and then your hearty dinner. Also, bear in mind that a lot of good restaurants have become mindful of health, a variety of low fat, low sodium cuisine that is every bit as delicious as the alternative.
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